Life can turn around and get out of control quickly. This is what human beings tell themselves when they are going through difficult experiences such as losing a job, unwanted moving or financial destabilization for reasons they cannot change.
It is often there that the individual falls into psychological distress when he tries to find solutions or a way to relativize the whole to accept what he cannot change.
Here are some ideas that could allow you to put a perspective in the face of adversity: practice welcoming to go further.
1. interiorize and reflect to fully welcome: acceptance of the situation by looking at the good sides.
2. Surfing the waves: the welcome makes it possible to de-dramatize and not to let situations engulf daily life.
3. Adapt or resist: the unknown frightens any human being. It is because of this that resistance to change is present in daily life. A choice must be made: fight and resist not to face change or adapt and come out the best.